What I Did Over the Past 50 Years to Conquer my Anxiety

FACEBOOK PAGE

What I Did Over the Past 50 Years to Conquer my Anxiety!!

YOU MAY HAVE COME HERE FROM THIS POST

Today I am grateful for growing up with anxiety. 

It did a couple things for me that gave me super powers to overcome and keep going. 

And as a person who feels others energy and emotions, I realized much of the anxiety I was having was other people’s energies around me. 

Do you ever feel like everything is just too much and you just want to run and hide in a closet?

Ever have feelings of joy at wanting to shut the world out and down for a moment to catch your breath and get grounded, settled, regroup?

I wanted to help people come out of this anxiety pattern that has us going from one extreme to another with our emotions. Let’s face it though we all experience and express anxiety in different ways.

Some say they resonate with the way I experienced it and then I got to talking with people who experienced it differently. Some find comfort and push it under the rug and keep faking it til they make it. 

The difference between the two is many of us who are finding comfort looked far and wide gathering our tools tool conquer it. 

HERES WHERE MY BLOG BEGINS

I started off life feeling very overwhelmed. Born with a cleft pallet, I had trouble getting people to understand what I was saying. Not until I was in school was it discovered why my speech was impeded. So for the first 6 years of my life I had gained the ability to feel other peoples energy and I liked jumping into their energy and experiencing their feelings and emotions. 

It was as if I was trying other people’s experiences on. Through this I learned there are many different ways of being and that I could use this when I was anxious. Much like an actor dies I’d become many different people taking on different aspects of their personality. 

Truth is we all do this, some people call it trying to find ourselves. But my experience was more intense as I tried to communicate in ways by associating myself as other. You can imagine that this built my empathy to an incredible level. Pretty soon I felt so much of others pain, I took it as my own anxiety when all along I just needed the tools to understand my own thinking. 

I came to that understanding at the young age of 48. And into my 50s I am finally thriving and living my Abundant Life!

But before that, I was searching high and low, learning and building my arsenal of tips and tricks to become Unshakeable. 

Growing up I was no stranger to Dale Carnegie and other motivational speakers as my Dad was a salesman and also looked to self help for comfort for anxiety. 

As a young adult, I did the usual, got away from my family I grew up with, and created my own way of living. I ate the healthiest I knew how, have always cooked my own food more than eating out, excercized and explored self help avenues. 

I’ve never seen a Dr or phsychologist for myself but now with grown daughter’s have experienced what that’s like through their journeys. Who had money for that?!

Endurance athletics lead me to yoga and then when my daughter started Kung fu I entered the world of martial arts both inner and outer Kung Fu. Thi chi, Chi Gong. I’ve gone beyond what other style of martial arts considers a black belt if that makes any sense to you at all. 

Yoga was huge for me introducing me to meditation and helping me realize I had this tool all along this sitting in my closet in the dark as still as possible listening to my own breathe!! Yes, that was meditation!!  I also found self-actualization and peace I’d never know til then.

I learned some very helpful Buddhist concepts that were actually information on how to understand my own thoughts and feelings. 

Of course all the while I used nature and getting out into the great outdoors as comfort and still do. Getting grounded in nature is a must for me. 

Not until I started my online business did I finally discover a system that could have got me to this point of my journey, actually thriving personally and professionally with real world systems and training to become truly Unshakeable. What took me 50 years can take someone just a couple years going to extensive personal development training designed by the company I partner with now. 

All the things I had done up to the point of discovering our courses had lead me to a way of thriving and living my Abundant Life. I wanted to help people live their Abundant lives too but had no idea how to set up a business, online systems or any idea of how to get started and then I found our brand of personal development, leadership education and personal sovereignty. I highly recommend our courses and systems and at 50 I’m finally doing what I wanted to do when I groew up but didn’t even realize. 

I help people get the information they need to get past all the blocks and emotional baggage, gain knowledge how to make life long shifts and change in their thinking, and do the same for others so we can all create the life they choose personally, professionally and financially. 

Like my FACEBOOK PAGELike and share this post and receive a free link to a Bootcamp, no obligation, to what I know to be the start toward you being able to Live Your Abundant Life ✨✨

I respect your privacy and your information given will not be divulged for any reason, other than to be of service getting you this transformational educational material. 

**

All video content, you can listen to it on your devices. 

.

.

.

.

.

.

.

#lifestylemattersx10 #Liveyourabundantlife